And it’s important to remember that while apple juice may provide some relief from constipation, it’s not a cure-all. Of course, not everyone will respond to apple juice in the same way. In addition, apples are a good source of fiber, which can also help promote bowel movements. Apple juice contains sorbitol, a type of sugar alcohol that acts as a natural laxative. The short answer is that drinking apple juice may help relieve constipation in some people. Some people swear by apple juice as a home remedy for constipation. If you’re one of the many people dealing with constipation, you may be wondering if there’s anything you can do to get relief. How Long Does It Take for Apple Juice to Help Constipation If you’re struggling with constipation, drinking a glass or two of unsweetened apple juice each day may help provide some relief. It also has a mild laxative effect due to its high acid content. In a study of 100 Constipated Adults, those who drank 8 ounces of unsweetened apple juice daily experienced significantly more relief from their symptoms than those who didn’t drink any apple juice.Īpple juice works for constipation because it contains pectin, a soluble fiber that helps to bulk up stool and make it easier to pass. Many people swear by the effectiveness of apple juice for relieving constipation, and there is some scientific evidence to support this claim. There are many home remedies for constipation, and one of them is apple juice.
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